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Organ/System |
Main Function |
Percentage Water |
Importance of Water |
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Blood |
Is the conveyor of oxygen, nutrients hormones and antibodies
to the cells. |
Between 80% and 90% water |
Water assists proper circulation, helps maintain flexibility of the blood vessels and pH balance. Good circulation means good overall health, reflected in the complexion, the condition of hair, nails and skin, energy levels, mental ability. Water dilutes the concentration of sugar in the blood (high blood sugar reduces immunity). |
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Bones |
Living tissue that gives us our structural support. |
Approx. 22% water |
Water helps to maintain bone density, preventing osteoporosis. Lubricates joints, prevents and relieves rheumatoid arthritis. |
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Brain |
Essential part of the central nervous system; receives,
organises and distributes information to the body. Seat of emotions
and intellect. |
Approx 85% water |
Water is essential to the body to create
hydroelectric energy, particularly in the brain. Sufficient
intake prevents migraines through the removal of toxins from
the body. Water is recognised as being effective in alleviating
depression (enabling the production of serotonin), anxiety and
chronic fatigue syndrome. It helps to maintain concentration.
Proper hydration protects against strokes and related disorders
like brain damage and Alzheimer's. |
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Cells |
Minute biological unit, existing both independently and
as part of organ/ tissue mass. Centres of growth, development
and regeneration. |
Almost completely water- most of the body's water is found
in the cells (approx 46%) and in the fluid surrounding them
(approx 23%). |
Water is the most important nutrient for maintaining cellular
integrity and communication. |
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Digestive System |
Group of organs that contrive to break down and absorb
food. Separating vital nutrients from potentially harmful waste
products. |
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Dehydration can weaken the walls of the
colon, causing waste water to be released back into the system
and stressing the liver and kidneys. |
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Ear |
Organ of hearing. |
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Fluid fills the inner ear which translates
the vibrations from the ossicles (very small bones) into electrical
impulses. The components of the ear are not only instrumental
to hearing, but also to balance. |
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Eyes |
Organs of sight |
Approx 95% water |
Puffiness and dark circles around eyes are caused by
fluid retention and toxins in the blood which in turn are caused
by dehydration. Fluid around the eyeballs allows for movement
and protects against shock and foreign bodies. Water is important
in transporting nutrients and oxygen to the cornea. Migraines
can result from a lack of water in the eyes. |
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